I hear you

You want to feel fit and energetic, you want your freedom and happiness back - and you had enough of listening to those who try to keep you small. Somehow, somewhere, you have lost sight of yourself, and you really, REALLY want things to change.

Somehow you ended up in this circle of good intentions and self-sabotage, of hope and guilt and the final affirmation of "this is just my lot and I put up with it"

Well. The time for change is now.

I see you. I too lived small, with terrible imposter syndrome (despite all my qualifications and experience). My weight, motivation and mood yoyo-ed, seemingly out of my control.

• We've been told what ageing for women looks like: constantly tired, with low energy levels, and slightly aching all over.
• Hormones are being ridiculed.
• Friends and husbands join the fun of "good-natured" spouse bashing.

All that's ahead is growing old - what else is there?

I believed that too, until I decided enough is enough. 

I left a unhappy marriage and showed my teenage daughters that women can truly achieve anything they want, whatever their circumstances and age. After years of studying and self improvement, I am now, at 58 years old confident, glowing, well and healthy and live a purposeful, abundant life. Yes, life continues its ups and downs. But I am grounded, in charge and capable.

My secret? Unapologetic self-care and unbreakable daily habits.

This course is for you if you:

✦ are ready to discover the power of daily habits, breathwork, coaching and unapologetic self-care.

✦ have lived through trauma and will not be defined by it forever.

✦ feel you have lost your place in a world obsessed with youth and beauty.

✦ want to re-define how society tells you growing older should look like.

✦ are committed to doing what it takes  to thrive, under wise guidance and with unapologetic self-love.

✦ want to connect with other women who lift and celebrate each other.

Falling in love with yourself is the beginning of a lifelong romance.

The time for change is now!

"We often believe we need to change into these fearless warrior princesses, and we can't because we simply aren't that person. In truth, it takes only one single moment of bravery, one decision to love yourself first, that changes the trajectory of your life forever."
- Annis Fender

✦ Back in 2020 the old understanding of work-life balance, time management and what it means to be well and healthy shifted irrevocably. Expanding your physical, mental and spiritual health has become non-negotiable. 

✦ Contrary to what we are led to believe, crippling low energy levels have nothing to do with age. Only when you love yourself fiercely can you believe in yourself and step into your truth.

✦ It’s about discovering and celebrating your gifts. To find your community.

✦ To learn how you can control your energy level through the breath and unapologetic healthy habits.

✦ Uncover what you really want in life, what’s holding you back and replace those beliefs with truths for growing into your full potential.

✦ You are NOT defined by menopause or perimenopause and we certainly do not have to get immobile with age.

In the next 6 weeks you will change from feeling exhausted and afraid to truly vibrating positive energy and trust in the ever-abundant flow of the universe, so you can live your most radiant life.