Courses & Offerings

1:1 Mentoring

A 12-week journey to naturally let go of anxiety and stress. 

I will guide you through weekly sessions with a series of powerful techniques, allowing your body to create a foundation deep inside you to become; fearless and resilient and overcome your inner demons.

Monthly Group Breathwork

What if you could change your life with something as simple as your breath? 

Join us online once a month for a Transformational Breathwork Session.

Return for the next session

Radiant Life!

Group Coaching 

If you need direction, confidence and motivation so you can replace old disruptive patterns with positive habits and make feeling stuck a thing of the past, your time has come!

Chair Yoga

Stretch, release and revive your body and mind!

Bring yoga to your chair with easy-to-follow, bite-sized sequences that you can practice anywhere and at any time.