I hear you

You want to feel fit and energetic, you want your freedom and happiness back - and you had enough of believing those who try to keep you small. Somehow, somewhere, you have lost sight of yourself, and you really, REALLY want things to change.

Somehow you ended up in this circle of good intentions and self-sabotage, of hope and guilt and the final affirmation of "this is just my lot and I put up with it"

I see you. I too lived small, with terrible imposter syndrome (despite all my qualifications and experience). My weight, motivation and mood yoyo-ed, seemingly out of my control.

Society tells us what ageing for women looks like: constantly tired, with low energy levels, and slightly aching all over. Hormones are being ridiculed. Friends and husbands, and perhaps you too join the fun of "good-natured" spouse bashing. All that's ahead is growing old - what else is there?

I believed that too, until I decided that I had enough. After years of studying and self improvement, I am now, at 58 years old as well and healthy as I can be, living a purposeful, abundant life. I left a unhappy marriage and showed my teenage daughters that women could truly achieve anything they want, whatever their circumstances and age. Yes, life continues its ups and downs. But I am grounded, in charge and capable.

My secret? Unapologetic self-care and unbreakable daily habits.

Work with me if you:

✦ are ready to discover the power of daily habits, breathwork, coaching and unapologetic self-care.

✦ have lived through trauma and will not be defined by it forever.

✦ feel you have lost your place in a world obsessed with youth and beauty.

✦ want to re-define how society tells you growing older should look like.

✦ are committed to doing what it takes  to thrive, under wise guidance and with unapologetic self-love.

✦ want to connect with other women who lift and celebrate each other.

Falling in love with yourself is the beginning of a lifelong romance.

The time for change is now!

"We often believe we need to change into these fearless warrior princesses, and we can't because we simply aren't that person. In truth, it takes only one single moment of bravery, one decision to love yourself first, that changes the trajectory of your life forever."
- Annis Fender

✦ The old understanding of work-life balance, time management and what it means to be well and healthy have shifted irrevocably over the last three years. Now we have momentum. Now is your chance to make this transformation a lasting reality.

✦ Now, more than ever, you need to expand your physical, mental and spiritual health. Contrary to what we are led to believe, crippling low energy levels have nothing to do with age. Only when you love yourself fiercely can you believe in yourself and step into your truth.

✦ It’s about discovering and celebrating your gifts. To find your community. To know what you cannot change and changing the things that you can. To learn how you can control your energy level through breath, habits and movement. Uncover what you really want, what’s holding you back and replace those beliefs with truths for growing into your full potential.

✦ You are NOT defined by menopause or perimenopause. You will change from feeling exhausted and afraid to truly vibrating positive energy and trust in the ever-abundant flow of the universe, so you can live your most radiant life. 

You do remember that you once had hobbies and the energy and time to do them. You were good at what you did and always were a huge laugh. You believe that abundance, intelligence and femininity are the sum of your total and have no doubt that deep inside, you are the thinking wo(man)s crumpet. You see others on Instagram waterskiing and barré dancing, and think this could be me! This should be me! They say the road to hell is paved with good intentions, but you are done with that, ready to change lanes and take action to live to your true purpose.

Take a deep breath - you're ready!