Advanced Yoga Foundation Course for women
who want to take their yoga practice beyond the mat. 

90 minute introductory evening session on Thursday November 3rd: getting to know each other, overview of the Yamas and Niyamas, and why I have chosen these first 2 limbs of yoga as the course base. Introduction to aromatherapy to support your practice. Intro to assignments and why they are important.

Course start date Sunday 6th November,

✦ 6 full day workshops, 10:00am - 4:30pm CET, with plenty of time for practice, theory, breaks and chats.

✦ A cute keychain wallet with 6 x 5/8dram bottles of top quality essential oils by dōTERRA to support your practice, sent upon booking.

✦ Monthly embodiment yoga class and/or healing session (75 minutes, with international guest teachers)

✦ Email Support and Group Access

✦ Bespoke practices, meditations, healings, and visualisations to ground your body and expand your mindset, including action plans, exercises and worksheets.  

✦ Free access to my online Yoga Course for daily bite-sized sessions when time is short and a mat is far away. 

✦ Access to other toolkits and links to resources I think are relevant to your transformation

✦ Bonus celebration session 

✦ Certificate of Completion