Advanced Yoga Foundation Course for women
who want to take their yoga practice beyond the mat. 

✦ Full-Day Introduction workshop via ZOOM getting to know each other, overview of the 8 limbs of yoga, and your introduction to creative sequencing, allowing you to create your own practice safely and with confidence. Introduction to aromatherapy to support your practice.  Assignment introduction (10:30 - 4:30 with lunch break), 
✦ Bi-weekly virtual mentoring sessions exploring a new theme each time. 
✦ Monthly embodiment Yoga class with healing session (75 minutes, with international guest teachers)
✦ Email Support and Group Access
✦ Bespoke practices, meditations, healings, and visualisations to ground your body and expand your mindset, including action plans, exercises and worksheets. 
✦ Free access to my online Yoga Course for daily bite-sized sessions when time is short and a mat is far away. 
✦ Access to other toolkits and links to resources I think are relevant to your transformation
✦ Bonus celebration session 
✦ Certificate of Completion