Do you work from home?
Feeling tense, stiff and fatigued?
I can help.
Ergonomic office chairs have become a thing of the past as many of us work from home, often on the floor, from your bed or at the kitchen table. The result is stiff necks and joints, tiredness by lunch and persistent lower back pain.
If you need release, my unique approach of yoga therapy on a chair is created especially for you: Bring yoga to your chair with easy to follow, bite-sized sequences that you can practice anywhere and any time.
There is a huge variety of yoga available on YouTube, but this is different:
A combination of yoga therapy and aromatherapy, safely taught by a renowned yoga therapist with years of experience in working with trauma and pain, the humble chair is a surprisingly efficient tool for lasting release.
Add optional essential oils and deeply enhance the experience. Suitable for all levels and ages, but especially with midlife in mind - make midlife creakiness a thing of the past and healthy movement part of your work life!
Release + stretch the body
Release your spine, free up your joints and experience a greater range of movement.
Calm the mind
Improve energy flow, leaving you feeling clear, calm and relaxed. Promote better sleep.
Soothe your lower back and tired hips with supported movement. Release neck and shoulder tension.
Lower levels of stress hormones, beating fatigue and feelings of overwhelm.
"The practice [Energize your Spine] was short, effective, and I’m still pleasantly buzzing from the combination of movement and essential oils. Iris chose practices to energize and oils to enliven in a synergistic combination that mobilised my spine in all directions, and brought release to my head, neck, and shoulders."
PhD, E-RYT-500, C-IAYT
How it works
- Choose whether to energise, to wind down, to renew, to release muscles or to meditate.
- Pick a sequence..
- Practice with a guided video from your phone, tablet or desktop.
- Print an easy to follow PDF of the sequences so you can practice any time and anywhere without going online.
- You’ll quickly learn how to put short sequences together yourself
- Lifetime access.
- New classes added over time.
What you need:
- A chair to sit on. Any chair will do.
- Your smartphone, computer or tablet.
- Optional: essential oils to deeply enhance the experience.
Have I made it easy enough yet?
Yoga is for everyone - all you need do is begin...
British Wheel of Yoga Dip RYT
Yoga as Therapy
I am a yoga therapist with specialist training to work with trauma, whether physical or emotional, recovery or chronic. My holistic teachings are followed by thousands of people globally - because we all can live to be our best version by taking easy steps towards a balanced, more healthier life. I 100% practice what I teach, and years of experience means that you will always be safe.
You too can uplevel, upgrade and elevate your life with achievable healthy habits and collective transformation, raising your frequency from 'growing older' to ' growing wiser'! I love what I do, and can't wait to connect with you.
Follow me on instagram @annis_fenders_tribe to learn more about how to live your most radiant life!