Annis Fender Blog
I was not always this wholesome. In fact, I devoted much of my misspent youth to dancing the nights away, promoting clubs, working as a cocktail mixologist, and presenting myself as a general...
One of the books for my first yoga teacher training was a tome entirely dedicated to breathing, which puzzled me greatly. ‘A whole book on breathing? How hard can it be?’ I thought,...
I am going to throw a word at you today: Homeostasis. Heard it? Yes. Do you actually know what it is? Kinda. Well, it’s an important one. Homeostasis is the state of steady physical and...
I have found a new yoga teacher. The joy of having someone else tell you how to move without having to think about it is not to be underestimated. And also, to be honest, because we all need...
Since the days of yoga with the wild boys the group has changed: It now has more girls, a number of teeny reception yogis have joined and tooth boy is back after a six-month break, now “in...
Recent research* showed that almost 9% of all Americans practice yoga at least once a month – that’s about 20 million people, up by 15 million since the last data collection in 2012....
