Annis Fender Blog

Stepping out of the Inner Shadow life mind Jul 01, 2021

My childhood home in a small German town was clean, ordered, safe, and, in my opinion, very boring. Add to that parents who were barely out of their childhood when I arrived, a little annoying...

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Self-Love is not Optional life mind yoga Nov 26, 2020

I was not always this wholesome. In fact, I devoted much of my misspent youth to dancing the nights away, promoting clubs, working as a cocktail mixologist, and presenting myself as a general...

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Win the Hunger Games body mind Aug 07, 2020

We are what we eat — literally. Seeing that food is broken down and converted into energy and building blocks to repair the body, it’s safe to say that if you rebuild yourself out of...

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No one can drink from an empty cup life mind Jul 03, 2020

It didn’t look as if it would happen this year, but we’re packing up our household and decamp to France for the summer this Friday.
That's always a major upheaval, and as I look at the...

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There are no vegetarian Lions body life mind Jun 26, 2020

‘It’s not so simple, you know?’ said the woman in my yoga class who has been yo-yo-ing between perfectly healthy to borderline obese for about 20 years. She was talking about my...

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50 is not the new 30! life mind Jun 17, 2020

I love hanging out on Instagram - and lately, I have been doing a lot of research about mature and wiser Insta-users, especially women, for my next online program (all will be revealed, patience,...

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Unleash your inner Goddess body life mind women's health May 02, 2020

Why losing weight has nothing to do with diets

I just completed a series of interviews with local women about their lives and dreams. They are all utterly gorgeous, came from all walks of life, but...

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Find your Sisterhood life mind Mar 15, 2020

Put crabs into a bucket, and you won’t need a lid. Because the moment one of them tries to climb out, the others will all drag it back down.
Crab mentality is a well-known way of thinking, the...

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The Paradigm Shift off the Oyster Cult body life mind Dec 29, 2019

I did something mildly terrible today. I fell off the wagon. Well, not the binge-drinking, shouting rude words, belting out pop songs and doing a Myley Cyrus kind of falling off the wagon. But I...

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Chicken soup for the Soul essential oils life mind Dec 17, 2019

Owning who you are is a massive step forward. It is frightening beyond the call of duty, and until about last week, I did not actually know what that meant.

It’s dawning on me now, and not...

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