Annis Fender Blog

Stepping out of the Inner Shadow life mind Jul 01, 2021

My childhood home in a small German town was clean, ordered, safe, and, in my opinion, very boring. Add to that parents who were barely out of their childhood when I arrived, a little annoying...

Continue Reading...
Self-Love is not Optional life mind yoga Nov 26, 2020

I was not always this wholesome. In fact, I devoted much of my misspent youth to dancing the nights away, promoting clubs, working as a cocktail mixologist, and presenting myself as a general...

Continue Reading...
The Holy Exercise Grail body life Aug 28, 2020

Like all organisms, humans require rhythm to function well, and moving our body is the non-negotiable foundation for a strong immune system. Our first parental decision during lockdown was to...

Continue Reading...
Hack your System body essential oils life Jul 31, 2020

In last weeks blog, I stated that whether to wear a mask or not is not the question we should ask, so let’s move on to what we should ask. We all know we have an immune system that fights off...

Continue Reading...
To mask or not to mask? Wrong question. body life Jul 24, 2020

When I was young, Nestle used a very effective advertising slogan in Germany: “Milky Way, so light, it even swims in Milk” accompanied by a photo of a chocolate bar slowly floating...

Continue Reading...
Homeostasis is just a bit of Balance body essential oils life yoga Jul 17, 2020

I am going to throw a word at you today: Homeostasis. Heard it? Yes. Do you actually know what it is? Kinda. Well, it’s an important one. Homeostasis is the state of steady physical and...

Continue Reading...
No one can drink from an empty cup life mind Jul 03, 2020

It didn’t look as if it would happen this year, but we’re packing up our household and decamp to France for the summer this Friday.
That's always a major upheaval, and as I look at the...

Continue Reading...
There are no vegetarian Lions body life mind Jun 26, 2020

‘It’s not so simple, you know?’ said the woman in my yoga class who has been yo-yo-ing between perfectly healthy to borderline obese for about 20 years. She was talking about my...

Continue Reading...
50 is not the new 30! life mind Jun 17, 2020

I love hanging out on Instagram - and lately, I have been doing a lot of research about mature and wiser Insta-users, especially women, for my next online program (all will be revealed, patience,...

Continue Reading...
Unleash your inner Goddess body life mind women's health May 02, 2020

Why losing weight has nothing to do with diets

I just completed a series of interviews with local women about their lives and dreams. They are all utterly gorgeous, came from all walks of life, but...

Continue Reading...
Find your Sisterhood life mind Mar 15, 2020

Put crabs into a bucket, and you won’t need a lid. Because the moment one of them tries to climb out, the others will all drag it back down.
Crab mentality is a well-known way of thinking, the...

Continue Reading...
The Paradigm Shift off the Oyster Cult body life mind Dec 29, 2019

I did something mildly terrible today. I fell off the wagon. Well, not the binge-drinking, shouting rude words, belting out pop songs and doing a Myley Cyrus kind of falling off the wagon. But I...

Continue Reading...
1 2